Push down to go up Look out to see in Go back to move forward And sing low to go high
Always be the agent of your own heart And deal with what's in front of you Everything else is optional.
Hold your brew steady Until it is ready Give yourself thyme to grow So your mind can reach your toe Gently blow a wind, over your steaming cup So one day you can tell bottom from up!
Feel the song Hear the strike Touch the beat Listen to the stroke Ears can feel What skin can deal Touch and sound Go round and round From sense to fear Yet still I shed no tear
Breathe to save time With wings folded back together Stop to make time Feel the heart beat Stand in the sand In time to the earth spinning Floating out of time And space