The key to growing bones you see
Is about life and balance and harmony
I start with a blend of my favourite food
They put me in just the right kind of mood
Take a bottle that you can close well
Even if it from your hands did fell
Pour in some running water
And dream of being a professional yachter or a star plotter
In goes some birch sap
It comes on tap!
Spoon in some coconut and banana dust
Give it a stir, if you feel you must
In then goes ground hemp seeds or spelt
Oh how good on the tongue it will melt!
Toss in some chocolate and dried red berry powder
There you’ll get your inner power
Find something green from the sea
And oh how tall and strong you will be
Then give it a rattle and a shake
Let all the demons cry and quake
Then suck it down with a straw
Or in little sips as feelings thaw
Listen to your favourite northern tune
Get lost in thought upon the moon
Brush your teeth with aloevera toothpaste
Take your time and don’t make haste
I like an electric toothbrush
That gives me a sonic rush
Then gargle water and practise your scales,
Whatever you do, don’t bite your nails!
Ballet calf raises strengthen the knees
Count to three, if you please!
And don’t worry about the tutu
I do them in pirate pants right on cue.
This is the start to growing bones
Listen to your heart and find the right tones!